Sex life does not end with age, neither for women nor for men.Increasing potency in men after 60 is a topic that concerns many members of the stronger sex as they age.There are many techniques that help men after 60 enjoy life and intimacy with their wives.
Features of the functioning of the reproductive system in men after 60 years
Impotence is quite common in men over 65 years of age.These are natural processes in nature that are very difficult to influence in any way.
Upon retirement or even earlier, a man may face the following problems:
- It takes much longer to become aroused than when you were younger;
- The size of the penis may decrease;
- The sensations of intimacy and body may not be as vivid;
- Decreased physical activity;
- Fatigue;
- erection problems;
- The skin in the genital area becomes loose.
In addition, the ability to fertilize decreases in older men.In addition, “older fathers” often give birth to children with various disabilities and health problems.
Reasons that influence the decline in potency in older men
In men, potency decreases from the age of 60 for completely natural reasons.As we age, libido decreases compared to younger years and this is a normal process that everyone goes through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habits
One of the main reasons for the decrease in libido is the presence of bad habits.In men, potency is impaired by consuming large amounts of alcohol and smoking.All of these factors have a negative effect on the entire body.
Decreased testosterone levels
Due to age-related changes, the amount of testosterone in the body decreases sharply.
Deterioration of blood vessels
Improper nutrition causes plaques to form in the blood vessels located on the penis.Their presence affects blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also lead to a drop in potency in men over 60 years of age.
Diseases of the cardiovascular system
As we age, the heart muscles lose their former elasticity and become weak and sluggish.The heart begins to work worse and it is more difficult to endure physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to a deterioration in potency in men.
Sedentary activity
If the field of activity is associated with restricted movements, especially of the small pelvis, then a man's potency also decreases with age.
In addition to these factors, there are a variety of reasons that contribute to problems with the reproductive system.Every man has them individually.How to increase potency after 60 years?Currently, a variety of drugs have been developed that can help solve this problem.
Methods for treating potency after 60 years
Many men prefer not to go to the doctor, but this is a necessary measure.In order not to look for solutions to potency problems as you age, you need to see a doctor and undergo regular examinations from the age of 50.This helps, firstly, to avoid health problems and secondly, to mentally prepare for a natural decline in libido.
Stages of diagnosis:
- Diagnosis of potency in men at the age of 60 determines the degree of change in the bloodstream.In diseases of the genitourinary system, the number of leukocytes in the blood significantly exceeds the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.Organ damage can be detected using ultrasound.If this is the case, additional tests or examinations will be prescribed.
- After 50 years, the quality of semen decreases significantly.A spermogram is prescribed for analysis.
- To determine the presence of bacteria, a swab is taken from the urinary canal.
After the diagnosis, the question arises: “How to increase potency?”There are various medications to increase potency in men after 60.
Potency stimulants:
- To increase potency, you can use a special drug.However, before use, you must consult your doctor.The tablets not only expand the blood vessels in the sexual organ, but also help to extend the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But it's not just medications that can be used to increase potency.Vitamin complexes are also very effective.Good remedies are organic nutritional supplements and vitamins.Medications may only be taken with a doctor's approval.
In addition to stimulant medications, you need to follow a daily routine, eat right and lead an active lifestyle.
You can perform Kegel exercises that aim to stimulate the muscles involved in urination.They need to be pressed and relaxed alternately.It is also important to do abdominal exercises if your health permits and to go for walks more often.
In some cases, contacting a sexologist can be helpful.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
To increase potency it is not necessary to take various medications;You can use folk remedies.They can be just as effective.
These are usually herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a positive effect on the potency of men after 60 years.Under the influence of the tincture, it is strengthened, the hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and prolongs the duration of sexual intercourse.
- Hemp seeds help well with recovery.First, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from a decoction of ordinary Dubrovnik.A very effective remedy that allows you to increase libido and stimulate an erection.The decoction also increases the duration of sexual intercourse.
- Dodder and asparagus seeds are remedies that increase potency and help extend the duration of intimate intimacy.
- Male musk deer stream is a plant extract that has a positive effect on the reproductive system of men in old age.
- Recipes based on ginger root are also often used to solve this problem.The only limitation is stomach problems.Wash and chop the ginger and add it to the tea.It is not advisable to drink such teas frequently so as not to develop problems with the gastrointestinal tract.
- It has been known since ancient times that walnuts are an effective means of increasing male potency.Walnuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.It is not only healthy but also very tasty.
In addition, effective folk recipes based on herbs can be prepared:
- Thyme;
- Rowan;
- St. John's wort;
- Rhodiola rosea root;
- Calamus Swamp;
- Nettle.
Before preparing decoctions based on medicinal herbs, you need to make sure that they do not cause allergic reactions.
Proper nutrition and healthy lifestyle
Without proper nutrition and a healthy lifestyle, improving potency is not possible.
What foods should be included in your daily diet:
- You can increase your potency by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat fewer foods rich in cholesterol, as they have a negative effect on blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and vegetables have a positive effect on libido.
- The amount of caffeine should be reduced and switched to green tea.
Various physical exercises for the small pelvis are recommended for men aged 65 and over.You should not be overzealous in physical activity, just lead an active lifestyle, walk more in the fresh air and avoid sitting at home in front of the TV.
With the right lifestyle, you can not only increase libido, but also maintain your health in general.