Every man can experience erectile dysfunction and various diseases that lead to reproductive problems as he gets older.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.The combination of bad habits affects the functioning of the entire body and therefore also the sexual organs.
Sexual activity and the level of sexual health largely depend on proper nutrition.Therefore, it is necessary to include fruits and vegetables in the diet to increase potency.
The daily diet should include foods containing vitamins A, E and B.Vitamin B nourishes the nervous system, improves the conduction of nerve impulses and thereby increases sensitivity.Vitamins A and E have a direct impact on potency.A balanced diet increases libido and activates sexual abilities.Blood circulation in the body is no less important, since erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but you should avoid fanaticism - excessive consumption leads to an excess of vitamins in the body and causes a number of other problems.Moderation in eating is a necessary part of proper nutrition to enhance male potential.The following vegetables and fruits are most useful for potency.
Beetroot
A common and sweet root vegetable has a direct effect on the male body due to its composition:
- Group of vitamins - PP, B and C, A, D and E;
- Minerals – potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulfur;
- useful substances - proteins, carbohydrates, fats.
The rich composition makes beets practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beets have a preventive effect against prostate adenoma and increase potency and fertility.The root vegetable is used to treat weak erections;It affects the part of the brain responsible for sexual desire - the pituitary gland.
Possessing doping properties, beets increase the body's endurance, stimulate muscles and accelerate recovery after physical activity.For this reason, athletes' diets also include beetroot juice, which tones the body after training.Beetroot juice contains a mineral responsible for potency and its preparation does not take much time.
pumpkin
The edible fruits of the herbaceous plant contain many vitamins and microelements, as both the seed and the pulp are healthy.Pumpkin is a unique natural complex that includes:
- vitamins C, E, B;
- Minerals – silicon, fluorine, copper, zinc, iron, calcium, potassium;
- plant fibers;
- mineral salts;
- essential oils.
Pumpkin is extremely useful in folk medicine because it contains a complex of vitamins and microelements necessary for humans.Including pumpkin pulp in your daily diet helps prevent heart disease.Vitamin E, in turn, prevents premature skin aging.Constant consumption of pumpkin leads to the development of an antioxidant effect:
- maintaining internal organs in good condition;
- preservation of the reproductive system;
- Improving the conduction of nerve impulses.
Taken together, they can increase the strength and duration of an erection.Pumpkin seeds are no less useful than the pulp;Their beneficial properties stimulate the production of sex hormones in men.Therefore, any recipe that includes pumpkin will help support men's health.
Figs
Figs have a rich composition, which allows them to be used in various areas of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- Carbohydrates and sugar.
Opinions about eating fruits to improve health are very controversial.Figs contain a lot of carbohydrates and sugars (at least 50% of the total mass), the consumption of which is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the body's endurance by cleansing it of cholesterol and toxins.When figs are consumed, the functioning of the gastrointestinal tract normalizes, weight normalizes, and stools stabilize.Figs have a diuretic effect.
The fruits stimulate the production of happiness hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac that increases arousal.
Watermelon
Watermelon consists almost entirely of water, but the rest contains a rich complex of vitamins and minerals.The substances contained in watermelon have a positive effect on the blood vessels, thereby improving blood circulation and thus potency.
Composition of watermelon:
- vitamins C, B1, B2, PP;
- Fiber;
- Microelements: carotene, folic acid, salts, potassium;
- Phytonutrients: Citrulline, Beta-Carotene, Lycopene.
Taken together, all elements have a positive effect on the body and prevent premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate and skin.
Citrulline has a stimulating and stimulating effect;The element relaxes blood vessels, causing blood to move faster.In the human body, citrulline reacts chemically with enzymes to form arginine.An increased concentration of the element stimulates potency.
Sexual dysfunction can often be caused not only by aging or loss of physical fitness, but also by various psychological problems.The components of watermelon stimulate blood circulation, thereby achieving an erection.In addition, this effect makes it possible to treat not only impotence, but also arterial hypertension and a number of other diseases of the cardiovascular system.
Watermelon cannot act directly like drugs to increase potency, but it has one undeniable advantage over them - the absence of side effects.The berry also helps cleanse the body by removing toxins.Watermelon cannot cure erectile dysfunction, however, its composition allows you to saturate the body with the necessary substances.
avocado
The exotic fruit avocado is nutritious and known for its rich composition with numerous health benefits.Since ancient times, the avocado has been considered a masculine fruit, as it embodied the concentration of strength for many peoples.
The pulp contains:
- vitamins C, B6 and K;
- Trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids contained in avocados help reduce cholesterol levels, which leads to vasodilation due to the absence of fatty plaques.An erection is achieved through blood flow, which is why blood circulation is so important for potency.Paradoxically, the fruit can replace meat and eggs due to its high protein content.
Folic acid is involved in the formation of red blood cells and its lack in the body can lead to anemia.The substance is very important because if there is a deficiency, sperm production drops - the sperm are sluggish and inactive and the reproductive function declines significantly.
Avocado is a natural aphrodisiac;The complex of biological substances and vitamins it contains stimulates sexual desire and increases arousal.Adding avocado to your daily diet serves as a preventive measure against many diseases.
turnip
An excellent potency helper is the beet, as it has a positive effect on sexual performance by synthesizing the most important male hormone - testosterone.In addition, the root vegetable contains many useful substances that improve the human condition.
Body.
This is greatly facilitated by the rich composition of beets:
- vitamins A, B1, B2, B5, C, PP;
- Minerals: phosphorus, iron, iodine, manganese, sodium;
- Glucoraphanin is a rare component and therefore an undeniable advantage when consuming vegetables.
- sulfur salts;
- Cellulose.
Eating beets is a very effective diuretic to cleanse the body of toxins.In addition, the cellulose content helps eliminate excess cholesterol, thus cleansing and strengthening blood vessels.A component unique to vegetables, glucoraphanin, helps prevent a number of cancers.
Beets are often used in folk recipes to treat impotence.Including vegetables in your diet is a good step that leads to gradual improvement in sexual function.
Bananas
It is known that bananas are the best light snack as they saturate the body and help restore strength.But its rich composition also has a positive effect on potency.The fruit contains B vitamins, fiber, tryptophan protein and natural sugars.
A large amount of tryptophan protein is converted into serotonin in the body, which improves well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and eliminates self-doubt, which often arises as a result of mistakes in bed and can affect potency.This is an important step in treating impotence caused by lack of self-confidence.
The fruit affects the metabolic processes occurring in the body, which leads to weight loss and accelerates the production of male sex hormones.They, in turn, stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
B vitamins, in combination with potassium and magnesium, have a complex effect on the brain and increase endurance and performance.Due to the endurance of the entire organism, the average duration of sexual intercourse increases.
Dried dates
Dried fruits are used in dietary nutrition primarily because of the large amount of vitamins and minerals.They are believed to have a positive effect on the condition of the teeth.Equally important, however, is that their positive effect extends to blood circulation as well as the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which provide the body with the energy it needs.
Dates contain a lot of pectin and plant fiber, which have a positive effect on the digestive system and prevent constipation.This improves the functioning of the gastrointestinal tract and normalizes weight.
Dates are rich in amino acids;When you eat dried fruits, the body receives a lot of vegetable protein.In addition, they contain oils and fats that normalize metabolic processes.They are improved by the complex action of minerals and vitamins.
The product contains vitamin A, which directly affects the rejuvenation processes in the body - vision improves, nails become stronger, and the skin is restored.Vitamin B1 has a positive effect on the human nervous system and improves impulse transmission.In addition, the fruit contains vitamin B9, which is responsible for blood renewal, and B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;It strengthens the walls of blood vessels, thereby preventing the occurrence of various heart diseases.
The useful minerals potassium and magnesium included in the composition also have a positive effect on the cardiovascular system.If you include dried dates in your diet, not only will your well-being improve, but your skin condition will also improve.They also serve as cancer prevention.Immunity is significantly increased.
The most important positive property for male potency is that dates improve sperm.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Frequent use leads to increased male libido.In addition, a large amount of carbohydrates contributes to the accumulation of energy and stamina in a man, thereby extending the duration of sexual intercourse.
A combination of many products from the above list in a man's daily diet leads to an increase in potency.Sexual desire is significantly increased when you combine dates with bananas and avocados.Each of these fruits was revered in ancient times as a powerful aphrodisiac.
It is generally accepted that men's diet is coarse and should contain mostly proteins, but the consumption of fruits and vegetables has a direct impact on a man's sexual function.Sexual appetite decreases with age.Therefore, it is also important to monitor the general condition of the body in order to avoid the occurrence of early impotence.Adding vegetables and fruits to your daily diet as well as the right combination of essential vitamins and minerals increases the average duration of intercourse.It is worth remembering that the result does not appear immediately, as with special medications, but at the same time a fruit and vegetable diet does not have negative consequences for the body.