A man of every age wants to be attractive for his wife.And he takes all the sexual failures very close to the heart.Over time, male potency is decreasing together with the frequency of sexual intercourse.A man begins at the age of 50 after a way out of this situation.
Reasons for reducing effectiveness after 50 years
Reasons for a decrease in effectiveness in old age:
- A mature man can have a small measure of sex hormones.Reduction indicators take place after about 30 years.This development is not restored, so that the man is "aged", no longer sexual intimacy.At a young age, this deficit is inconspicuous, but at the age of fifty years - it is stronger;
- Vascular narrowing.An older man with old age has weak vessels that are less elastic and narrowed.In this case, the blood circulation is disturbed and this affects potency.In this case, the blood flows more slowly and the genitals form microscopic vessels;
- Vascular and heart disease.Excess cholesterol, its deposition on the vessels causes lines, ischemia, heart attacks.The muscles of the heart of lethargic, the poor performance of the organ are the muscles of the organ, the blood supply to the penis appears in this regard.Excellent blood circulation means excellent potency;
- Diseases of the genitals and genital ball.Prostatitis, urethritis and other complaints are widely on potency that can become weaker.
Medicines to increase potency
The easiest way to increase potency is pills.These drugs help when poor operation of the vascular system is determined.An important feature of medication is the process of increasing blood circulation in the penis - a strong erection occurs in this regard.
If you do not risk buy tablets for potency, there are other means.
Creams and gels for men aged 50 are only used externally.These funds improve excitement because the penis is better filled with blood.Ointments and gels are distributed by a member with slow movements one hour in front of the partner.
Modern medicine does not recommend buying gels in sex - Chop.If you want to buy an ointment to increase the excitement, it is best to go to the pharmacy or the doctor who recommends the type of this tool.
Grandfather methods
Various healers treated the potency with popular methods for many millennia.The list of all kinds of increasing an erection is very many, let us think the easiest.Before you apply this or this tool, however, it is worth consulting a doctor.
Ginseng is a folk medicine to improve sexual sensations and improve erection.
Chinese healers often advise ginseng with poor excitability in a man after 50 years.
Grass tincture can be bought in a pharmacy or do it yourself at home.Take 20 grams of finely chopped root, pour alcohol (one and a half glasses).The alcohol itself should be strong - and show 70 degrees.The product has to be kept in a cool place for three weeks, then it has to be filtered and drink 20 drops half an hour before meals.The treatment is then two weeks -then you have to take a ten -day break.Then you can take the medication again.
Sennaya fan has long been popular in the popular environment.His action was described by Georgian, Armenian, Greek wise wise and healers.The tincture recipe is easy to do.Take art.A spoonful of plant seeds, pour everything with a glass of milk that should be hot.Then get the mixture and drink everything.A cup of infusion with clockworking improves the potency of every man over 50 years.
If an older person has defeated sexual weakness, doctors recommend 50 milliliters several times a day - a drink from Chandra Gras.100 gr. Herbs, pour it in with a liter of light wine, leave it for two weeks, sometimes shake the container.Next - burden the grass tincture and take medicine after two weeks.
Restoration of potency in men
It is known that it is sufficient to reduce the erection to take a cold shower or go outside in cool weather.But what to do if everything happens conversely - the member does not follow the "master" and does not want to rise at all?Our body may not recognize any physical and mental disorders.
Therefore, bad potency can be associated with stress, negative wells, uncertainty and problems at work.
If you often think about failures, you are not lucky in life, then this can affect the construction of the penis.Even ordinary fear can have an adverse effect on the potency of a man, older than 50 years.Most men can relax if the room in the room is not concerned.Although there are men looking for emotions, adrenaline.There are people who just love extremely.
Erection problems occur when a man has bad health.For example, diabetes, high blood pressure, atherosclerosis and narrowing of the vessels are the main factors for the poor sexual life of an "age".Diabetes therefore damage the nerve endings associated with excellent erection.
If the penis does not rise as often as we want, it is worthwhile to register for a doctor.Also - it is necessary to improve the lifestyle.Consider some advice to change the situation for the better.What is the improvement of effectiveness in men after 50 - ti?
- Food are an important factor for excellent health
The food you eat can lead to attacks.This applies in particular to fat products and a minimal number of vegetables.If you eat like this, the penis has poor blood supply and your potency becomes weak.
- Body weight should be normal
Excessive completeness leads to diabetes, high blood pressure and fast tiredness can lead to prostatitis.Fat on the sides, stomach, legs - influences sexuality, deteriorates self -esteem, which gradually becomes low.
- It is necessary to measure the pressure and check the cholesterol level
High cholesterol levels and increased pressure can worsen the vessels on whose blood are moved.
- Small alcoholosis, the complete exclusion of alcohol from diet
Excessive use of drinks with a high degree leads to the destruction of the liver, various organs, irritability and diseases of the nervous system.At the same time, potency can deteriorate and can deteriorate earlier - 15 years before the standard phase.
- Sports lifestyle
When a man leads a "seated" lifestyle, this affects the erection.Active classes in fresh air - volleyball, basketball, tennis, training in the park, visit the pool - help with coping with the problem.In this case, no cycling is recommended because the pressure on the groin and scrotum occurs from below.If the bike does not occur for long, this does not cause damage and affects the gender of a person.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the beginning of 45 - 60 - summer age, the normal level is even more difficult to maintain.To do this, you need a great dream, compliance with the "day" and the "Night" -e regime, the right nutrition.Then the improvement of effectiveness will pass after 60 years.
It is necessary to lead a more or less active lifestyle and take natural medication.
- Anaboliki
These funds are damaged by the entire sexual area.Steroids reduce testicles, reduce testosterone levels and can develop impotence.
- Rejection of nicotine
Cigarettes disturb the blood drainage to the penis and injure the ships.Over time, this leads to violations in the sexual environment.
Of course, increase potency
- Food is the most important part of a complete recovery of the disease.Products should be useful, with low calorie, saturated vitamins, minerals that are required for an erection.The main elements are zinc, selenium, vitamin E, C, V. The body should maintain these substances from food every day;
- Certain training of the shame ability muscles.These exercises must be carried out because they improve the bloodstream of the pelvis.The training does not take much time and delivers a positive result immediately after lessons.
- Additional pound.Excess fat leads to the "reproduction" of female hormones, to decrease in the erection, poor health of a man.Additional pounds lead to diabetes, diseases of the heart and blood supply system;
- To understand whether there is obesity, you have to measure the waist.Normal size - 94 cm, everything that is upstairs is bad;
- Every man who takes care of himself should not take alcohol, smoke cigarettes, try drugs or "smoke".These chemicals are extremely negatively influenced by sexual life and can lead to impotence.Getting rid of all of these habits will help improve your sex life.
- People who work, "sit" - driver, programmer, guardian, accountant - tend to impair potency.Physical activity, morning run, warm - up, walking on the spot - improves your health considerably.
- When the type of work implies a seated lifestyle, Kegel's exercise helps.It aims to train the Pubis and Coccyx at the same time.One of the advantages of this training includes the fact that it is carried out in a seated position directly on the chair.
- Failures in sex, fears and sexual experiences - have an impact on the skills of a person.An experienced doctor helps you to get rid of complexes, to overcome fears and fear of sexual intercourse.We recommend contacting a sexopathologist or psychotherapist.
- Try to worry less about your problems, to avoid stress and depression.If the body is concerned, the likelihood of an erection is reduced.This is due to the mechanism of fertilization, which is responsible for healthy descendants.
- Great dream is the key to every man's beautiful health.Get out - sleep should not be less than eight hours a day.At night you have to go to bed in silence, the room should be warm and dark.
The problem with an increase in erection and potency must be solved using all methods described above.Then the result does not slow down and get noticeably higher.
How can you increase potency after 50 years?
Bad ecology, pollution of the surrounding atmosphere, lightning rhythm of megalopoles, alcohol in bars and clubs - can affect male health and cause a reduction in effectiveness.The easiest to treat potency in 50 is treated with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts - less than once a week;
- Lack of erection for five minutes, a collapse;
- A decline in interest in the female gender.
If you notice the above, take the restoration of potency.With the first signals - you can finish it at home without going to doctors.Also - in the early phases you cannot drink pills and do not do tinctures.
Help with increasing potency - can be a lifestyle that needs to be changed.Exercises and moderate physical activity also solve this problem.
What other means are there?
To restore potency, you have to do your own diet.The menu should have vitamins and at least 30% of the animal fat.That means you have to eat meat, but fat is impossible.Make sure to eat seafood, seaweed, inkfish, shrimp, fish and other useful products.Meer salad stimulates libido and improves the quality of the seed fluid.
If you limit the dose of alcohol, don't drink beer.Preserving and additives that are also available from weak beer lead to an increase in estrogen production.Frequent parties can cause breast enlargement and lead to a man grows a flap.This applies in particular to male representatives who suffer from Adenom.You have to completely rule out alcohol.
Exercises to improve effectiveness - go with a high lifting of the legs.Reduction of the muscles of the step - the buttocks should be relaxed at this point.They also give results - ordinary squats.
By fulfilling these recommendations, you can maintain male health for many years, even if you are 50 to 60 years old.