A large place in the life of representatives of the strong half of humanity is occupied by their sexual relationships. After the age of 35, many men suffer from erectile dysfunction. But even at a young age, problems in the intimate life of men can arise. A weak erection has its own causes of development:
- psychoemotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- lack of exercise;
- wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete nutrition provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a disruption in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition can not only affect the normal functioning of the body structure, but also weaken potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What foods improve erections?
When patients first turn to specialists to eliminate sexual disorders that have arisen, doctors often advise organizing a healthy diet for erection. The menu includes a variety of aphrodisiacs, the healing properties of which improve male potency.
A man's diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the necessary elements for the functioning of his organs. A properly composed nutritious diet can normalize erectile function.
Food for men should be different:
- Zinc;
- Magnesium;
- Selenium;
- Potassium;
- Iron;
- Calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system of the strong half of humanity, normalize the process of the nervous system. The components are also involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system and improves the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful microelements can be taken as a separate vitamin complex, buying it in a pharmacy chain, or you can adjust your diet menu - products that improve erection can eliminate sexual dysfunction and normalize a man's intimate life.
nutrition for erection
A man with food receives the necessary amount of components that have a positive effect on the process of erection. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex, multi-stage preparation, or are they simple dishes? Erection enhancing products are not uncommon or difficult to find, they can be bought at any chain store:
- chicken / quail eggs;
- All kinds of nuts;
- some types of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, beets, garlic, carrots, beets, onions;
- fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Nutrition for Potency includes a product with caffeine, the use of which is explained by its main feature, namely strengthening the process of cardiac activity, which increases the release of adrenaline. The nervous system reacts to irritating factors, blood circulation in the pelvic organs is activated. However, it should be remembered that taking a large amount of coffee can cause sudden drops in pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many don't even consume a quarter of this list. But these erection-enhancing ingredients are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they clean the walls of blood vessels and increase blood flow to the penile area.
harmful products
The use of certain products can cause irreparable harm to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Baking ingredients (excluding yeast-free brown and white bread);
- carbonated drinks, energy drinks;
- Large quantities of coffee.
We must also remember that the use of antidepressants, smoking and drug use can impair the functioning of the male reproductive system.
The main products that improve erection
Products for potency often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research, the use of natural chocolate has a positive effect on the process of erection - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovoles - antioxidants that increase the number of functioning angiogenic cells that maintain vascular tone;
- Real cocoa products can promote the formation of nitric oxides, which leads to an improvement in the quality of erections;
- Taking natural dark chocolate, cocoa powder, made by chilled technological methods, can help men normalize potency and get rid of sexual impotence.
Also in the diet of a man suffering from erectile dysfunction should be present the following erection enhancing products:
- Garlic has long been recognized as an excellent tool for improving erections - it increases the rate of blood flow and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a positive effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit and natural pomegranate juice significantly increases the formation of nitrogen oxides and prevents the development of oxidative phenomena.
- Spinach is saturated with natural nitrates, which are converted to nitrogen oxides in the male body structure. This product increases testosterone levels, which leads to activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Walnut intake normalizes blood pressure, increases the production of nitrogen oxides and increases the quality of sperm.